“HEALTHY HABITS” You Shouldn't Fall For

In today’s video, I’m breaking down the “healthy" habits & trends that actually can leave you feeling more stressed, broke, or burnt out than before. From expensive gym memberships and toxic positivity to extreme routines and “clean girl” pressure — let’s talk about what’s actually worth doing for your wellbeing. I’m sharing the wellness trends I’ve ditched (and what I do instead), including: ✦ Why I stopped chasing the “perfect” routine ✦ The myth of needing all the right gear to get started ✦ Why intuitive eating beats rigid rules ✦ How I really manage my phone without doing full detoxes ✦ The importance of community over hyper-individualism ✦ And how I honour my body without falling for hustle culture workouts SUBSCRIBE so you never miss a new upload: https://bit.ly/3fgX4JQ JOIN my weekly newsletter: https://bit.ly/32UUdST [follow me on social] instagram: http://bit.ly/2WQNWma pinterest: http://bit.ly/2KZiRdJ goodreads: https://bit.ly/2UF3ueJ tik tok: https://bit.ly/32Xcq3M [filming equipment] *canon 80D: https://amzn.to/2NOi3HW *sigma 18-35mm F1.8 Art Lens for Canon: https://amzn.to/2SQ1AUI *my vlog camera (Canon G7x MarkII): http://amzn.to/2q2JB2L *dji mic mini: https://amzn.to/44MQ7Ol [music] Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/o1l4ll/?playlist=p36v7r1y4eaj10iq7whkj4shqd91xvt4 And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free! ------------------------------------------------------ FTC: This video is not sponsored. Some links in the description box (marked with an *) are affiliate links...I earn a small commission on purchases made through those links...there's no cost to you, but the commission helps make it possible for me to continue creating videos for a living :) #WellnessCulture #ToxicPositivity #RealTalk #selfcarejourney #DigitalMinimalism #ModernWellness #HealingNotHustling