Find the recipes I mention in today’s video on my blog

How to support your gut if you DON'T KNOW WHAT TO EAT

1K views · 2026-05-12 14:01:02

When to Advance on GAPS Intro (And When Not To)

404 views · 2026-05-08 14:01:16

7 surprising habits secretly damaging your gut

1K views · 2026-05-05 14:00:58

How to Make Tallow Odorless and White (Step-by-Step)

3K views · 2026-05-01 14:00:17

How fixing my GUT HEALTH changed my life | (weight, cystic acne)

2K views · 2026-04-28 14:01:37

I Tested Every Kombucha Brand

899 views · 2026-04-24 14:00:33

What I Eat Each Week to Avoid Migraine Headaches

1K views · 2026-04-21 14:00:55

The Hidden Ingredient in Your Beef Sticks And why I said NO

1K views · 2026-04-17 14:01:33

How to support your gut if you have NO TIME

1K views · 2026-04-14 14:00:03

The 3 Biggest Mistakes People Make on GAPS

1K views · 2026-04-10 14:00:18

5 habits secretly sabotaging your gut

3K views · 2026-04-07 14:00:04

Why Your Tallow Smells And How to Fix It

3K views · 2026-04-03 14:01:18

Too Busy for Gut Healing? Here’s What Actually Works | with Monika Holland

982 views · 2026-03-31 14:00:26

What Skin Flare Ups Reveal About Your Gut

1K views · 2026-03-27 14:00:42

Bone Broth & Leaky Gut, Must Know Answers

2K views · 2026-03-24 14:01:30

Why Tallow Didn’t Fix My Skin

3K views · 2026-03-20 14:00:23

What I Eat Each Week to Avoid Inflammation

6K views · 2026-03-17 14:00:56

Does Tallow Help Eczema?

3K views · 2026-03-13 14:01:36

How to support your gut if you're CONFUSED

2K views · 2026-03-10 14:01:01

The Ultimate Guide to Rendering Tallow (Avoid These Mistakes)

10K views · 2026-03-06 15:00:46

7 sneaky habits secretly wrecking your digestive system

3K views · 2026-03-03 15:00:25

Sauerkraut & Reflux, Must-Know Answers

1K views · 2026-02-24 15:01:24

What I Eat Each Week for Clear Skin & Healthy Weight

5K views · 2026-02-17 15:01:28

How to support your gut if you're TOO BUSY

1K views · 2026-02-10 15:00:20

5 Hidden Habits Secretly Wrecking Your Microbiome

3K views · 2026-02-03 15:01:50

Kefir & Candida, Must-Know Answers

3K views · 2026-01-27 15:00:03

What I Eat Each Week to Avoid Bloating & Indigestion

3K views · 2026-01-20 15:00:13

How to support your gut if you're OVERWHELMED and STRESSED

2K views · 2026-01-13 15:01:25

7 Subconscious Habits Secretly Wrecking Your Gut

3K views · 2026-01-06 15:00:03

New Year Gut Reset: Simple Changes That Actually Stick

3K views · 2025-12-26 13:01:22

My Favorite Wellness Gifts for the Holidays

1K views · 2025-12-19 15:00:38

Kitchen flow routine during the holidays #cooking #loveyourgut #easynutrition

1K views · 2025-12-13 16:00:01

The mind-blowing results of learning one pot, gut friendly dinners #gutwellness #onepotmeal

3K views · 2025-11-22 13:01:59

The secret connection between family stress and gut health #gutwellness #dietplan #mealplan

2K views · 2025-11-20 13:01:25

How to build a weekly rhythm #mealplanning #easy #seasonaleating #shorts

2K views · 2025-10-04 10:01:29

Sourdough discard recipes you'll actually use! #sourdough #discard #recipe #recipes #shorts

3K views · 2025-10-01 10:01:44

How I use sauerkraut in every day meals (it’s not just for hot dogs!) #sauerkraut #meals #shorts

3K views · 2025-09-27 10:00:59

Fermentation tools I actually use (and what you don’t need!) #fermentation #fermenting #shorts

4K views · 2025-09-24 10:00:21

A week of from scratch breakfasts #nourishing #easy #easyrecipe #shorts

3K views · 2025-09-20 10:01:43

Easy homemade sauerkraut #fermentation#gutwellness #recipe #shorts

15K views · 2025-09-17 10:01:31

A day of eating with fermented foods #whatieatinaday #fermentation #shorts

2K views · 2025-09-13 10:01:26

Seasonal menu planning #mealplanning #nowaste #seasonal #shorts

2K views · 2025-09-06 10:01:31

Fermented Overnight Oats Recipe #nourishing #simple #shorts #cookingfoodrecipes

6K views · 2025-08-30 10:01:13

The Best Tallow Soap Recipe (Beginner Friendly!) #tallow #soapmaking #shorts

16K views · 2025-08-27 10:01:17

Sourdough bread for absolute beginners (no knead, no fuss) #recipe #sourdough #easyrecipe #shorts

10K views · 2025-08-22 10:00:33

The secret to clean, light, odorless tallow #beeftallow #tallow #shorts

21K views · 2025-08-16 10:00:32

Game Changing Kitchen Gadgets You’ll Wish You Had Sooner

1K views · 2025-07-08 12:01:40

Red white and blue sourdough creations

973 views · 2025-07-04 12:01:49

Easy Summer Dinners for Busy Weeknights (Real Food, Fast!)

2K views · 2025-07-01 12:00:02

Tallow skincare for acne prone skin #shorts #skincare #tallow #beeftallow #diyfacemoisturizer

2K views · 2025-06-24 12:00:19

Tallow skincare for acne prone skin

4K views · 2025-06-20 12:01:22

Tallow for hair care #shorts #haircare #hair #haircaretips #hairtok #haircareroutine

7K views · 2025-06-17 12:01:32

Comparing tallow to other natural moisturizers #shorts #tallow #tallowskincare

3K views · 2025-06-03 12:01:19

Comparing tallow to other natural moisturizers

3K views · 2025-05-31 23:42:54

Tallow in the kitchen: unexpected uses

4K views · 2025-05-03 03:28:44

DIY natural deodorant with tallow

21K views · 2025-02-14 16:00:38

Head cheese recipe

2K views · 2025-01-31 16:00:56

From scratch meals for kids and baby

3K views · 2025-01-24 16:00:38

Crafting the healthiest sourdough bread recipe

4K views · 2025-01-17 16:01:03

My channel was down

11K views · 2025-01-10 16:00:02

What we eat in a day family of 7

4K views · 2024-12-20 16:00:48

Simplify with homemade cleaning products

4K views · 2024-12-13 16:00:01

Make dinner with me on a snowy day

2K views · 2024-12-06 16:00:44

We waited months for this

3K views · 2024-11-29 16:00:16

Healthy eaters need to know this

3K views · 2024-11-15 16:00:53

I don't know if I can do this

7K views · 2024-11-08 16:00:40

Trying a new recipe

6K views · 2024-10-08 12:00:44

How to ferment your chicken feed

12K views · 2024-09-24 12:00:23

The secret to including organ meats

4K views · 2024-09-10 12:00:39

It's never been this bad

7K views · 2024-09-03 12:00:00

Summer Day in My Kitchen

3K views · 2024-08-27 12:00:24

What We Eat in a Day Family

3K views · 2024-08-20 12:01:04

Cook Dinner with Me as a Mom

4K views · 2024-08-13 12:00:09

A Day in My Kitchen

3K views · 2024-07-30 12:01:02

What I Eat in a Day Healthy

3K views · 2024-07-16 12:00:10

My Thoughts on Oxalates

7K views · 2024-07-09 12:00:04

Healthy Freezer Meals with Me

4K views · 2024-06-25 12:00:33