The good, the bad, the ugly - Full breakdown of my 10:54 Ironman

Full VLOG Incoming... Cinematic VLOG: https://youtu.be/N6O7lTa4PZY *Find me here:* → Instagram: https://www.instagram.com/brodysearle → Strava: https://www.strava.com/athletes/125201358 *My music - Artlist:* Sign up and get an extra 2 months FREE! https://artlist.io/referral/4885672/Brody Contact: brody@brodysearle.com www.brodysearle.com CHAPTERS: 00:00 - 00:44 - Intro 00:44 - 01:08 - Night Pre Race 01:08 - 01:25 - Morning Of Race 01:25 - 01:50 - Transition Pre Race 01:50 - 02:20 - Ironman caps are hard 02:20 - 02:29 - Pre Swim Start 02:29 - 08:08 - Swim 08:08 - 08:38 - T1 08:38 - 17:50 - Bike 17:50 - 18:00 - T2 18:00 - 23:28 - Run 23:28 - 26:40 - Post Race Thoughts 26:40 - 27:43 - Overall Race Nutrition 27:43 - 30:52 - What I need to work on for 2025 30:52 - 31:08 - Outro