Learn How To Fuel An Ironman Correctly & Not Make My Mistakes | Nailing Your Nutrition

Thanks to the team at @precisionfandh in the UK for collaborating with me on this! They've been amazing and I've learnt a lot. So we decided to make a quick video together. I hope you all learnt something :) *Articles Mentioned in Video:* → Why electrolytes are crucial to performance - https://shorturl.at/Gbl6M → How to nail your carb load - https://shorturl.at/J89EA → How much carb do you need per hour? - https://shorturl.at/V2enC → How to train your gut to tolerate more carb? - https://shorturl.at/kau4n → How to measure your sweat rate - https://shorturl.at/aqkH0 → Sweat Test Centres - https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ *Find me here:* → Instagram: https://www.instagram.com/brodysearle → Strava: https://www.strava.com/athletes/125201358 *My Camera Gear: (Amazon Links)* Sony A7IV - https://geni.us/irZC Osmo Pocket 3 - https://geni.us/LY7czU Main Lens (Sigma f2.8 24-70mm) - https://geni.us/epMJ5bA Wide Lens (Sony F4 16-35mm) - https://geni.us/1P2lBE Variable ND - https://geni.us/qn92kyC Vlogging Shotgun Mic - https://geni.us/wuAyBB Lav Mic - https://geni.us/azUICL Desktop - https://geni.us/fxNLaM SD Cards - https://geni.us/QfgH Main Key light - https://geni.us/pmc6Oc Soft box - https://geni.us/eTvD Tube light - https://geni.us/qbJm0l Current Editing Program (Davinci) - https://geni.us/Wc8rv *Affiliate Link Disclosure: Some links on this page are amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases which keeps this channel going. Thanks for all your support :)* *My music - Artlist:* Sign up and get an extra 2 months FREE! https://artlist.io/referral/4885672/Brody Contact: brody@brodysearle.com www.brodysearle.com Chapters: 00:00 - 00:35 - Intro 00:35 - 01:32 - New Sweat Test Results 01:32 - 04:08 - What went wrong in my Ironman 04:08 - 10:36 - Fundamentals of Ironman Nutrition 10:36 - 12:06 - How to Fuel Workouts 12:06 - 15:13 - 5 Top Tips To Nail Your Nutrition 15:13 - 15:47 - Outro