How-to Get Better Beauty Sleep:Rich Girl Hacks, Sleep Apnea Truths & Wellness Secrets ft Siff Haider

This week we’re reuniting with Siff Haider - Arrae co-founder and fellow Dear Media podfam - for a #DamnGood deep dive into the ultimate beauty sleep routine! What’s the perfect room temperature? How about the best calming skincare before bed? The pajamas that are *actually* comfortable and the robe that will make you feel like you’re staying at a 5-star hotel? All will be revealed! And in true podswap fashion, don’t miss your Breaking Beauty hosts over on Siff’s podcast, Dream Bigger: https://podcasts.apple.com/ca/podcast/carlene-higgins-jill-dunn-of-breaking-beauty-podcast/id1436902528?i=1000745862152, this week discussing 2026 beauty trends, where we stand on kids using skincare and much more. In this week’s episode you’ll hear about: ✨Sleep hygiene: How warm is too hot? How cool is too cold? We debate the perfect temperature for optimal sleeping and the mattress to choose if you lean one way or the other. ✨From an $18 K-beauty cleansing balm innovation to a splurge-y bath soak, we share our sleepy-time skincare musts. ✨Wind-down routine: The nighttime ritual Siff swears by to drift off to La-la-land without a worry. ✨How Carlene’s C-Pap machine, HRT prescription and anti-depressants have impacted nighttime wake-ups and her energy by day. ✨Magnesium vs. melatonin: Siff explains which sleep-inducing hero ingredient is featured in Arrae formulas – and the reason the other ingredient has lost favour. [01:21] Best Pajamas for Sleep (Skims & The Great) [03:05] The Ideal Room Temperature for Deep Sleep [08:38] Why You Should Read Fiction Before Bed [11:33] Red Light Therapy & Evening Skincare Routine [19:23] Melatonin-Free Sleep Supplements (Arrae) [21:04] The "Sleep Crown" Weighted Face Pillow [26:08] The Reality of Sleep Apnea & CPAP Machines for Women [31:02] Perimenopause, Hormones, and Sleep Quality Shop this video: Shop everything mentioned in this video here: https://shopmy.us/collections/3598981 ARRAE | Bloat: https://go.shopmy.us/p-39100808 ARRAE | Clear Protein+: https://go.shopmy.us/p-39100905 ARRAE | MB-1 : https://go.shopmy.us/p-39100963 THE GREAT. | The Easy Sleep Pants: https://go.shopmy.us/p-39101114 SKIMS | Cotton Loose Boxers: https://go.shopmy.us/p-39101287 SKIMS | Sleep Set : https://go.shopmy.us/p-39101448 SKIMS | Cotton Cami: https://go.shopmy.us/p-39101575 🇺🇸Amazon USA | Kindle Paperwhite: https://go.shopmy.us/p-39238113 AMAZON CA | Kindle Paperwhite: https://go.shopmy.us/p-39238335 HUSH | Graph-Iced Mattress: https://go.shopmy.us/p-39102458 HUSH | Iced Cooling Sheet Set: https://go.shopmy.us/p-39102535 LANDS' END | Cotton Bed Sheets: https://go.shopmy.us/p-39102597 CURRENTBODY | Face Mask: https://go.shopmy.us/p-39102660 (use code: BREAKINGBEAUTY for 10% off) DR. DENNIS GROSS | DRx SpectraLite : https://go.shopmy.us/p-39102910 DR. DIAMOND'S METACINE Growth Factor Serum: https://go.shopmy.us/p-39102970 DR. DIAMOND'S METACINE | Instafacial https://go.shopmy.us/p-39102977 DR. DIAMOND'S METACINE | INSTAFACIAL Night Cream: https://go.shopmy.us/p-39102990 DR. DIAMOND'S METACINE | Moisturizer: https://go.shopmy.us/p-39103030 DR. DENNIS GROSS | Alpha Beta - Ultra Gentle Daily Peel : https://go.shopmy.us/p-39103412 MARA | Algae Enzyme Cleansing Oil: https://go.shopmy.us/p-39103475 BEAUTY OF JOSEON | Cleanser: https://go.shopmy.us/p-39103543 ESTÉE LAUDER | Advanced Night Repair Serum: https://go.shopmy.us/p-39103695 ESTÉE LAUDER | Revitalizing Supreme+ Night Power Bounce Creme Moisturizer: https://go.shopmy.us/p-39103759 GOOD LIGHT | Grinding Cleansing Balm: https://go.shopmy.us/p-39103813 REMEDY SKIN |Cleansing Balm: https://go.shopmy.us/p-39103850 APRIL SKIN | Pink Aloe Facial Polish Cleanser: https://go.shopmy.us/p-39104003 MEDICUBE | PDRN Pink Gel Cleanser: https://go.shopmy.us/p-39104079 CANOPY | The Portable Humidifier : https://go.shopmy.us/p-39104167 LEMME | Sleep: Sleep Tight Gummies: https://go.shopmy.us/p-39104245 ARRAE | Magnesium Supplement: https://go.shopmy.us/p-39104403 ARRAE | Sleep Supplements: https://go.shopmy.us/p-39104474 SLEEP CROWN | Classic Pillow: https://go.shopmy.us/p-39104567 CANOPY | Humidifier - Cream: https://go.shopmy.us/p-39687094 SLIP | Silk Sleep Mask: https://go.shopmy.us/p-39104630 DROWSY | Original Silk Sleep Mask: https://go.shopmy.us/p-39104691 OURA | Oura Ring 4: https://go.shopmy.us/p-39105338 HATCH Restore: https://go.shopmy.us/p-39792970 OSEA | Undaria Algae Body Wash: https://go.shopmy.us/p-39105440 OSEA | Undaria Algae Body Oil: https://go.shopmy.us/p-39105539 HANNI | Splash Salve (With Fragrance): https://go.shopmy.us/p-39105606 HANNI | Fragrance Free Splash Salve: https://go.shopmy.us/p-39105630 PARACHUTE | Classic Turkish Cotton Robe: https://go.shopmy.us/p-39105805 FOUR SEASONS | Bath Robe: https://go.shopmy.us/p-39105903 SANGRE DE FRUTA | Garden Of Earthly Delights Botanical Bath Salts: https://go.shopmy.us/p-39106036 SANGRE DE FRUTA | Amphora Vessel: https://go.shopmy.us/p-39106124 Access Denied: https://go.shopmy.us/p-39686121