煎牛排到底有哪些讲究？肉比饭多的盖饭梦想终于实现了

西冷牛排（M4/Prime以上）450g 胡椒（能把牛排表面铺满即可），盐（能把牛排表面铺一半），橄榄油15ml 米饭一碗，洋葱150g，酱油4茶匙，日式清酒（或白葡萄酒）4茶匙，味霖4茶匙（或白糖8g），水100ml *1茶匙等于5毫升 Sirloin steak (Prime or above) 450g Salt, pepper and olive oil A bowl of rice, onion 150g, soy sauce 4 tsp, sake (or white wine) 4 tsp, mirin 4 tsp (or sugar 8g), water 100ml Music: Guitar Miniature No. 1 in D major by Steven O’Brien https://soundcloud.com/stevenobrien Beef, steak, beef rice bowl, perfect steak 牛排, 煎牛排, 牛排饭, 日式牛排饭