五分钟教你三道减脂凉菜，你的夏日减肥任务完成了吗？Seaweed salad, edamame and shredded potato, a low fat feast for summer time

凉拌毛豆： 新鲜毛豆500g，干辣椒辣5个，泡椒3个，生姜3片，花椒20粒左右 生抽15g，醋5g，糖5g，盐2g 凉拌土豆丝： 黄皮土豆1个(280g)，盐0.5g，酱油1.5茶匙，麻油1茶匙，米醋0.5茶匙，糖1茶匙 日式海藻沙拉： 新鲜的裙带菜茎120g，干木耳4片，干琼脂（大菜丝）5g 盐0.5g，糖2g，生抽1.5茶匙，米醋1茶匙，麻油1茶匙，白芝麻2茶匙，姜5g *注：1茶匙＝5毫升 Edamame: Edamame 500g, 5 dried chili pepper, 3 pickled pepper, 3 ginger slices, 20 Sichuan peppercorns Soy sauce 15g, vinegar 5g, sugar 5g, salt 2g Shredded Potato: Potato 280g, salt 0.5g, soy sauce 1.5 tsp, sesame oil 1 tsp, rice vinegar 0.5 tsp, sugar 1 tsp Seaweed Salad: Fresh wakame stem 120g, 3 pieces of dried woodear, agar agar 5g Salt 0.5g, sugar 2g, soy sauce 1.5 tsp, rice vinegar 1 tsp, sesame oil 1 tsp, white sesame 2 tsp, fresh ginger 5g BGM: PeriTune - Holiday3