60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1

A powerful 1-hour full body yoga practice that focuses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately, this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind. This class is a part of Day 1 of Boho Beautiful Ascension Premium Program Try the rest of Day 1 here: https://youtu.be/03PQh24gpGE Please feel free to check out the entire program here: https://bohobeautiful.life/ascension/ Location: Lanzarote, Canary Islands, Spain 🇪🇸 Instructor: Juliana Spicoluk ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial - Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-beautiful-life/id1508335876 Android Store 🖥 https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV The Most Authentic Content For The Most Powerful Results — Connect With Us Instagram ➤  https://www.instagram.com/bohobeautifullife/ #bohobeautiful #yoga #yogapractice Your Decisions Today Will Define Your Tomorrow ❤