30 Min Prenatal Yoga Workout | Gentle Full Body Yoga For All Levels & Trimesters To Feel GREAT🤰

If you enjoyed this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program https://www.bohobeautiful.life/prenatal Through this gentle yoga class we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery. A full spectrum prenatal yoga session! Instructor: Juliana Spicoluk Location: The Sentinel In Kalso Bc - https://sentinelbc.ca ◉ ◉ ◉ ◉ ◉ Access the entire 'PRENATAL PREMIUM PROGRAM' at: http://shop.bohobeautiful.life Watch the PRENATAL Program Trailer: https://youtu.be/ltvidNoefDk ➤ Our EcoYoga Apparel Awakened Bohemian https://www.awakenedbohemian.com ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ 14 Day FREE Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ Our Meditation YouTube Channel: @BohoBeautifulMeditation ➤ Our More Personal YouTube Channel: @BohoBeautifulLife Instagram Family: ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk #prenatal #pregnancytips #prenatalyoga ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.