15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

After this 15 minute back flexibility yoga class remember sense of peace and improved mental wellbeing can be found by starting with Aura today for free. The first 500 people to use our link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/bohobeautiful Back bends in yoga help to release tension stored in the back and shoulders and increase health and flexibility of the spine. They are also a beautiful tool for a journey of self-discovery and inner expansion. This class is suitable for beginners and seasoned yogis, with plenty of modifications to suit your level.  Grab your mat, and let's begin! Instructor: Juliana Spicoluk Location: Barbados ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ BOHO BEAUTIFUL LIFE APP - https://www.bohobeautiful.tv Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our ecoYoga Apparel https://www.awakenedbohemian.com ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube: https://flow.bohobeautiful.life/StarsandDestruct ➤ Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ Here are more Boho Beautiful Yoga classes: Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4 ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL LIFE APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store ➤ https://apps.apple.com/us/app/boho-beautiful-life/id1508335876 🖥 Android Store ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day. ➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ ➤ Our Meditation YouTube Channel: @BohoBeautifulMeditation ➤ Our More Personal YouTube Channel: @BohoBeautifulLife ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk ※ ※ ※ ※ ※ #bohobeautiful #yoga #flexibility Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!