Mountain Biking and Mental Health. Whats the deal?

As part of a series of nomination videos, it was my turn to talk about how mountain biking can benefit mental health. Thanks for the nomination Adventure Trail MTB. Here are some more of the videos in the Mental Health MTB series: Adventure Trail MTB: https://youtu.be/aQ8Ghi_29kU Blob on a Bike: https://youtu.be/6W1SUq7hSUQ Forty Something Rider: https://youtu.be/gb4YSovEQRo COME AND VISIT ME Instagram: https://www.instagram.com/bikeandbeyond/ Facebook: https://www.facebook.com/bikeandbeyondsocial Strava: https://www.strava.com/athletes/50595952 Want the same awesome kit that I use? Check out the links and affiliate links below: CAMERA GEAR GoPro Hero 8 https://amzn.to/3a4Ivs0 GoPro Chesty https://amzn.to/33EC8dU PROTECTION IXS Trigger Full Face Helmet https://amzn.to/2YZfSbu My Review: https://youtu.be/2KqdJBt_GzE IXS Trail Evo Helmet https://amzn.to/3bMVpgt My Review: https://youtu.be/zuGNWkBDHAM 7IDP Flex Kneepads https://amzn.to/30A09kj My Review: https://youtu.be/SdB8PLxmDew Fox Enduro D30 Kneepads https://amzn.to/31zmHBu My Review: https://youtu.be/_9ONBlgWfNU CLOTHING Fox Defend Shorts https://amzn.to/31sa2Qc 100% Brisker Gloves https://amzn.to/31sPFlT My Review: https://youtu.be/otns7PPTIbc Fox Ranger Gloves https://amzn.to/3xOOcVv Five Ten Freerider Shoes https://amzn.to/30DbFLS My Review: https://youtu.be/-Ux1yFsn-as MY BIKE & PARTS Cube Stereo (2019) https://bit.ly/3ypQZpz My Review https://youtu.be/PfF7QyM-3Yw Voodoo Bizango 29erhttps://bit.ly/32wK3qX My Review https://youtu.be/o6D3TS_Wx6U Brand X Ascend Dropper Post (Link Unavailable) My Review: https://youtu.be/ge4bxxsHFmQ DMR Deathgrips https://amzn.to/3a9G2N8