In this video I’m switching things up with a leg day you can actually do at home. I took a full lower-body workout from Whitney Simmons’ Alive program (I’m pulling from Alive 1.0 here) and translated it into a home setting—because we all had to get creative during quarantine, and honestly, you don’t need a fancy gym to get a solid burn. I walk you through how I keep the structure of the workout the same while swapping in home-friendly options. All you really need is a resistance band (mine is from Gymshark and I genuinely love it) plus some kind of weights. That can be dumbbells or kettlebells if you have them, but I also mention using water bottles—because I’m all about making it work with what you’ve got. The big takeaway: you can still train legs effectively at home by focusing on smart substitutions, keeping tension high, and staying consistent. If you like this “gym workout turned home workout” format, I ask you to tell me so I can do more of it.