Here's a fun guide to the hot fire leg workout from Whitney Simmons Alive 1.0 program in the Alive app. This workout is from Week 4, Day 4 of the Alive 1.0 and mostly targeting your glutes so that you can grow them to perfection 🍑 I will walk you trough the exercises, my thoughts on them and also show clips of me doing them. Please make sure to like this video if you did enjoy it and don't forget to subscribe to my channel! 💞Also, let me know in the comment section if you'd like to see more videos like this! Also, an update on the Corona virus situation :/ ♡ Watch all of my workout clothes reviews: https://www.youtube.com/playlist?list=PL8IqxFW_EKi0fu4zeoOHlK1bufEcShr-H ♡ Follow Whitney Simmons on YT: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ ♡ Suggestions for resistance bands: Gymshark: https://www.gymshark.com/collections/accessories/products/gymshark-medium-resistance-band-grey Suzie: https://suzieb-fitness.myshopify.com/collections/glute-bands Mari: https://marieasyfitness.com/products/resistance-band ✉ Business inquiries: behnizprojects@gmail.com #alivebywhitney #legworkout #howtogrowglutes

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