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AmazonLong Resistance Bands | SPRI
Long resistance bands are super versatile for home workouts, rehab-style movements, and warm-ups. I like having them because they give you a lot of exercise options without needing a full home gym setup.
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Pros
- +Versatile for home workouts and rehab
- +Good for warm-ups and mobility work
Cons
- -Not necessary if you won’t use band programming
- -Can take practice to anchor and set up safely
