Can visualisation help you achieve a better future? | BBC Ideas

Whether at work, in sports, or in everyday life, vividly imagining steps towards success can actually help you achieve it. Here's how... Animated by Adam Proctor, presented by Dr Radha Modgil Researcher from the University of Oxford: Ashley Pople Also featuring Prof Jennifer Cumming, University of Birmingham Made in partnership with @oxforduniversity Find out more about Guided Mental Experiencing study in Colombia and Ethiopia: https://www.csae.ox.ac.uk/learning-to-see-a-world-of-opportunities Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe! 👉https://bbc.in/2F6ipav Visit our website to see all of our videos: https://www.bbc.com/ideas And follow BBC Ideas on X: https://x.com/bbcideas #bbcideas #visualisation #neuroscience #psychology #mentalimagery