Neuroscience of habits simplified - how to be happy

Have you ever told yourself, “I’ll start meditating when I’m older”? In this katha, Amandeep Singh shares why waiting for the “right time” keeps us trapped in unhappiness — and how to rewire your mind now for peace, discipline, and true joy. Through simple explanations of neuroscience, habits, and Sikh wisdom, discover how the mind can be trained while it’s still flexible — before it becomes set in its ways. The real question isn’t can you change… it’s do you want to be happy? 🌿 ਸਿਰੁ ਕੰਪਿਓ ਪਗ ਡਗਮਗੇ ਨੈਨ ਜੋਤਿ ਤੇ ਹੀਨ ॥ The head shakes, the feet stagger, and the eyes become dull and weak. ਕਹੁ ਨਾਨਕ ਇਹ ਬਿਧਿ ਭਈ ਤਊ ਨ ਹਰਿ ਰਸਿ ਲੀਨ ॥੪੭॥ Nanak says, this is your condition. And even now, you have not savoured the sublime essence of the Lord. ਨਿਜ ਕਰਿ ਦੇਖਿਓ ਜਗਤੁ ਮੈ ਕੋ ਕਾਹੂ ਕੋ ਨਾਹਿ ॥ I had looked upon the world as my own, but no one belongs to anyone else. ਨਾਨਕ ਥਿਰੁ ਹਰਿ ਭਗਤਿ ਹੈ ਤਿਹ ਰਾਖੋ ਮਨ ਮਾਹਿ ॥੪੮॥ O Nanak, only devotional worship of Vaheguru is permanent; enshrine this in your mind. 📖 Topics Covered: 00:00 - Introduction 10:50 - Why aren't you preparing? - Sir Kampio 14:57 - Amandeep Singh's family story 19:03 - Neuroscience of habit forming - Sir Kampio 26:50 - The shed of your mind 29:59 - Do you want to be happy? 34:31 - We think now's not the time 35:48 - Nij Kar Dekhio 40:34 - The Walking Dead of modern life 41:58 - Becoming steadfast 47:13 - Success, Liberation or Love? 50:47 - When a journalist came to interview Sant Jarnail Singh Ji 53:25 - Closing reflections #Meditation #Spirituality —————————————————— 🔴 Subscribe for more videos like this: https://bit.ly/2WFeDjG 🙏 Your monthly donation of just £5 or $5 can help spread the message of Guru Nanak Dev Ji: http://www.basicsofsikhi.com/donate 🎬 Watch our most recent videos: https://www.youtube.com/user/basicsofsikhi/videos ✉️ Want to get in touch?: info@everythings13.org —————————————————— 📖 Don't know how to read Gurmukhi (the Guru's script)? We've got you covered! Get started here by checking out our easy to follow free Learning Gurmukhi Course: https://bit.ly/2YgWn0v ✍️ Introductory course to Sikhi [The WhyGuru Course TWGC]: https://bit.ly/3kETJZT 🙏 Learn about the lives of the Sikh Gurus [Travelling Light of Guru Nanak]: https://bit.ly/2Y9tsLD 📿 Learn the meanings of Nitnem in English [Sikh daily prayers]: https://bit.ly/3yu1mHr 👳‍♂️ Learn about Sikhi in a fun relaxed way [Street Parchar]: https://bit.ly/3jyi8kI 🎵 Listen to Sikh devotional music [Kirtan]: https://bit.ly/3zyTNkl 🎤 Basics of Sikhi Podcast: https://bit.ly/3kKgyvc 🙌 For Children [Mighty Khalsa]: https://bit.ly/3DXPpOs 📚 Blog: https://www.basicsofsikhi.com/blog —————————————————— A bit about us: •  Our mission is to globally spread the Universal message of Sri Guru Nanak Dev Ji, which is to be spiritually enlightened and serve selflessly. We strive to share the beautiful message of Sikhi, which is meant to be experienced and shared! •  By inspiring others to take upon the message of Sikhi and apply it, we hope they too will spread the beauty of Sikhi far and wide. •  We do not charge for Parchar (education). We rely on the Sangat's (congregation's) financial support to provide free educational resources and trained educators to deliver the message of Sikhi worldwide. Learn more about us here: https://www.basicsofsikhi.com/about —————————————————— 📸 Instagram: http://www.instagram.com/basicsofsikhi 👥 Facebook: http://www.facebook.com/everythings13.basicsofsikhi 🐦 Twitter: http://www.twitter.com/everythings_13 🎵 Soundcloud: http://www.soundcloud.com/basicsofsikhi ♪ TikTok: https://www.tiktok.com/@basicsofsikhi 📺 BoS TV [2nd Channel]: https://www.youtube.com/c/BoSTV13 🌎 Website: http://www.basicsofsikhi.com