Need help creating a race goal or intention?

This week, I wanted to share a bit about my experience with creating goals and intentions around race day. This process has always been difficult for me to see clearly, and I hope that I can provide some insights for those who also have struggled with the process along the way. For shoes: https://atreyu.com/ Episode Timestamps: 00:00 intro 02:26 Consider a goal that is NOT time based. 04:38 Give it time. Setting a goal is a process. 05:55 Claim your goal when your intensity is balanced. 07:10 Re-evaluate your race goal periodically. 07:56 Write it down. 08:35 My next race goals and intentions. For supplemental auditory goodness: https://open.spotify.com/show/3VL3EE6UdUKil7Tc7mzCL9?si=74d75cf6660a497f Series Description: In 2019, Michael Krajicek, a sober age-group triathlete, former hot dog salesman, and gigging musician decided to create a shoe brand called Atreyu that embodies the spirit of his values: simplicity, creativity, and athletic performance. This first-person vlog offers a behind-the-scenes look at the world he created to inspire and inform athletes, entrepreneurs, and goal-setters. Thank you for watching and for your feedback! _michael