Endurance Training Down Week (rest week) | The Shoe Business | Episode 6

In this episode, we talk about the endurance training "down week" or "lower intensity" or "rest week"... whatever you want to call it, it's important to recharge. I went for a walk at Pease Park in Austin, TX to share my thoughts on the subject. For shoes, check out: https://atreyu.com/ For supplemental auditory goodness, check out the podcast "Keep Going" with Steve Sisson and John Schrup HERE: https://open.spotify.com/show/3VL3EE6UdUKil7Tc7mzCL9?si=74d75cf6660a497f Series Description: In 2019, Michael Krajicek, a sober age-group triathlete, former hot dog salesman, and gigging musician decided to create a shoe brand called Atreyu that embodies the spirit of his values: simplicity, creativity, and athletic performance. This first-person vlog offers a behind-the-scenes look at the world he created to inspire and inform athletes, entrepreneurs, and goal-setters. Thank you for watching and your feedback! _michael