Physio Teaches Best Technique for Lateral Raises (Shoulder Exercise Technique)

Lateral raises! Let's go! I'm really enjoying getting more into the exercise videos recently. Exercise and exercise technique is something that I spend a lot of time with on a daily basis, and have a vested interest in with my personal life outside of work as well. This video details some of the best technique tips that I can pass along through video on how to properly do that lateral raise exercise for the deltoid muscles of the shoulder. My goal with this video is that by the end you understand: -what the exercise is -what muscle is targeted -how to properly perform the exercise -what to avoid during this exercise and why Happy workouts everyone! New videos go up weekly, so if you're new around here click the link to subscribe to the channel and turn on notifications so you don't miss anything new! https://bit.ly/PhysioJonahSubscribe So why watch A Physio Named Jonah? For free videos about the human body, injuries, rehabilitation, the world of Physiotherapy, and whatever other shenanigans comes along. Maybe you can learn something new and not feel like you're stuck in a classroom waiting for the bell to ring. A Physio Named Jonah is a channel created by, well, exactly who you think. The channel features primarily Physiotherapy based topics, or things that it would make sense for a Physical Therapist to weigh in on. The goal is to make these often sterile topics interesting and easily accessible to anyone with a few laughs (or forced exhales from your nose if you're alone) along the way. Jonah is a Canadian Physiotherapist who works with a primarily outpatient orthopaedic population at a clinic in Downtown Toronto. He completed his Master's of Physical Therapy at the University of Toronto, with his Bachelors of Sciences specialized in Human Kinetics coming from The University of Ottawa. He is also considered by his parents, girlfriend and dog to be a pretty cool guy. Chapters: 0:00 - Intro 0:48 - What is the lateral raise? 1:31 - What Muscle is targeted 2:36 - How not to perform this exercise 5:37 - How to do lateral raises 6:51 - Thanks for Watching! #physiotherapy #physicaltherapy #rehab #physio #workouts #exercises #exercise #shoulderworkout #shoulders #strength