Life Coach Training 1: The 50/50 Rule

Exercise: How to Feel Emotion -Take a deep breath.  -Where do you feel energy in your body?  -Try to name the emotion. -How you know that you are experiencing this exact emotion rather than another?  -Bring awareness to how it makes you want to react.  -Give yourself time to sit with it with from curiosity. -Do not judge yourself. Just be with it as long as it needs to be there. -Nothing has gone wrong. This is how you process emotion. Practice it regularly and you will be amazed at how much better you'll feel. Want to keep up-to-date with Andrew's newsletter and FREE weekly trainings? Join Here: https://linktr.ee/andrewcipriano