How to Quit Vaping Without Gaining Weight

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck? Good news: it doesn’t have to! 🙌 In today’s episode (The Quit Vaping Podcast: Episode 67), I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction. 00:00 Introduction 01:00 Why restriction doesn't work 05:30 The real problem 10:10 How to enjoy foor or vaping without shame 15:00 Creating sustainable results 19:30 Where to start 23:15 Weight loss and quitting vaping 31:50 How to work with Kim After listening to this episode, take a moment to ask yourself: “Am I treating myself well, regardless of how I show up?” And if not... “How can I shift to being kinder to myself?” When we start treating ourselves like someone we actually want to be around, food and vaping lose their emotional grip over us. Kimberly currently offers a 12-week coaching package to help you lose weight and drop the struggle with food once and for all. Having worked with her myself, I can honestly say she’s incredible! If you want to lose weight while still enjoying your cookies, vacations, and life—she’s the coach for you. Coaches like Kimberly book up FAST, so go check out her podcast and consultation link today! Find Kimberly here: Website: https://www.kimberlyseversoncoaching.com Instagram: https://www.instagram.com/kimberlyseversoncoaching/ Podcast: https://www.buzzsprout.com/2117815/episodes And if you’re ready to Escape the Vape, check out my 8-week results-guaranteed program here: andrewcipriano.com #QuitVaping #VapeFree #WeightLossJourney #HealthyLifestyle #SelfCompassion #StopOvereating #EmotionalHealth #WellnessCoach #MentalHealthMatters #DitchTheVape #HealthyHabits #WeightLossSupport #EmpowerYourself #SelfLoveJourney #StopVaping #EmotionalEating #FoodFreedom #TransformationJourney #VapeFreeLife #OvercomingAddiction #LiveWithIntention