30 Day Meditation Challenge: Day 5 | Andrew Cipriano

Today was a real challenge for me. I was hoping for more detachement, but all I got was some moments of intense anxiety followed by grounding of the emotion. Honestly though, this challenge has helped me tremendously with my overall anxiety. If you want to follow my challenge on TikTok, I would appreciate it greatly. (https://www.tiktok.com/@lifecoach_andrew) You can find all my resources here: https://linktr.ee/andrewcipriano #meditation #30daymeditation #lifecoach #meditationchallenge #meditate #meditatechallenge #30daychallenge #méditation #anxietyhelp #anxietyhacks