17 Micro-Habits to Improve Your Focus

Use the promo code ALI or visit https://wisprflow.ai/ali to unlock your free month with Flow. Join my FREE quarterly goal-setting and reflection workshop on Saturday 4th April: https://go.aliabdaal.com/spring26ytd Get my FREE 7-day focus email crash course: https://go.aliabdaal.com/ytdattention -------- MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸  Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍  My website / blog: https://www.aliabdaal.com/ -------- Hey friends, in this video I'm sharing 17 micro habits that can help you reclaim your attention span before it's completely destroyed by our phones and endless scrolling. We'll cover practical systems like managing notifications, keeping your phone out of the bedroom, and training yourself to consume more long-form content instead of short-form dopamine hits. These are small changes that can make a massive difference to your focus and overall wellbeing. Hope you enjoy xx 🔗 LINKS MENTIONED IN THIS VIDEO 📙 Indistractible by Nir Eyal: https://geni.us/mEVGAnk ⌚️ TIMESTAMPS 00:00 Introduction 0:10 Habit #1 0:47 Habit #2 1:03 Habit #3 1:28 Habit #4 1:40 Habit #5 1:50 Habit #6 2:10 Habit #7 3:04 Habit #8 3:25 Habit #9 3:47 Habit #10 5:24 Habit #11 6:45 Habit #12 7:33 Habit #13 8:10 Habit #14 8:33 Habit #15 9:15 Habit #16 9:31 Habit #17 PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/