The Secret Weapon to Your Running: the Power of Gratitude

Here's some goodness for your Monday Motivation. In this video, I share a powerful tool to maximize your running, a secret weapon to unlock your training and endurance - the practice of Gratitude. I wouldn't have thought much about mindset tools when it comes to fitness, but the truth is running is mostly mental. When we open our mind up to new practices we unlock new potential in our running. Whether you're just getting off the couch for a 5K or are a seasoned ultrarunner, the practice of gratitude will revolutionize your running. The Planner I mentioned, The Full Focus Planner: https://amzn.to/41m8G8m Thanks for watching and let me know how it goes for you! 0:00 Video Start 1:05 Powerful tool of Gratitude to improve your running 3:45 Tip 1 for gratitude - Run with All 5 Senses 4:50 Tip 2 - Personify your running to share the gratitude 6:00 Tip 3 - Deliberately track your progress 7:45 How Being grateful for where we are and what we have changed everything Like and share this adventure with your friends and family! New videos are released weekly! Subscribe using the link below: https://tinyurl.com/52z6z2yr Connect with Alexander Tucker: Website https://www.tuckedaway.net Instagram https://www.instagram.com/alexdtucker/ Facebook https://www.facebook.com/alexdtucker TikTok https://www.tiktok.com/@alexdtucker Strava https://www.strava.com/athletes/alexdtucker YouTube @Alexdtucker Filming Information: Camera: Sony A7III, Gopro11 Music: Epidemic Sound Editing Software: Adobe Premiere Pro 2023 Music: Chris Shards - Search Friendly Arc de Soleil - Ghost of Fatalia #ultrarunning #trailrunning #mentalhealth #gratitude