The Method to Thrive Through Any Struggle - Laying the Foundation for the Rules for Living

In this video I’ll I share with you what I call my "The System of Regulation". It's a simple method for moving forward through any challenge and adversity. I spent too much time unhappy and unfulfilled and simply grew tired of living that way. I'd imagine if you're here you can relate to some of that. The System is a basic framework to help you build healthy habits, break bad ones, and accomplish your goals. It helped me to reframe my mind out of depressive mindsets and redirected it toward life-giving and joyful pursuits. Follow @alexdtucker The previous video I mention outlining the direction for this channel: https://www.youtube.com/watch?v=wf0E6oGz164