Running Routine to Fight Off Depression

Hey ya'll thanks for dropping by for some Monday Motivation. In this video I share my routine to overcome depression - to get up and get back to running. Maybe you're like me and your mental health is a regular struggle that deeply influences your daily life. It's no fun, but it's a reality we live with. As an ultrarunner passionate about experiencing the world on foot, that can be a major challenge when I can barely get out of bed some days. Resources Mentioned: Atomic Habits by James Clear: https://amzn.to/41pGZvd The Life-Changing Magic of Tidying Up by Marie Kondo: https://amzn.to/47J3H3P Here are 5 steps to help me stay motivated to continue running, even when I'm depressed. Thanks for watching! 0:00 Video Start 1:20 Why motivation matters 1:50 5 Tips to Overcoming Depression and Get Back to Running 2:14 Reinforce your Habits 3:50 Remove Friction from your Running Routine 4:40 Simplify the Process 5:32 Declutter Your Home and Your Mind 6:55 1% Better is Better than Nothing at All Like and share this adventure with your friends and family! New videos are released weekly! Subscribe using the link below: https://tinyurl.com/52z6z2yr Connect with Alexander Tucker: Website https://www.tuckedaway.net Instagram https://www.instagram.com/alexdtucker/ Facebook https://www.facebook.com/alexdtucker TikTok https://www.tiktok.com/@alexdtucker Strava https://www.strava.com/athletes/alexdtucker YouTube @Alexdtucker Filming Information: Camera: Sony A7III, Gopro11 Music: Epidemic Sound Editing Software: Adobe Premiere Pro 2023 Music: Ooy: Gelatin Nature #ultrarunning #trailrunning #mentalhealth #overcomingdepression