Are You Hydrating Right...? Tackling Hydration & Electrolytes

So today we're talking about... Hydration! So exciting, I know. Stick with me. This is so important, regardless of whether you run, train, or race at all! We all know water is a fundamental, but is it enough? For years I focused all of my run training around the act of running and nutrition. I paid almost no attention to hydration and a proper electrolyte balance, and race after race I repeatedly found myself hitting the wall. As a distance trail runner I was focusing so much of my attention in the wrong direction, not realizing the importance of proper hydration and electrolytes. No longer! I feel I've finally cracked the code. And along with some great coaching and lab testing I am a stronger runner than I've ever been before. So if you feel like you've been repeatedly hitting a wall in your progress, have hope, there's always light at the end of the tunnel! My coach helping me in my UTMB training: @ZachBitterUltra Head to his site and hit him up, I promise he'll help you for whatever your race and training goals might be. https://zachbitter.com/ And give his podcast a listen, too. There's lots of helpful Ultra running info on every single episode. @HPOpodcast Lots of great tools and resources are discussed at: https://www.precisionhydration.com/us/en/ Sweat Testing in Santa Cruz: www.befitconsultants.com Email: befitconsultants@gmail.com Recommended Electrolytes: LMNT Zero-Sugar Electrolytes: https://amzn.to/47J3H3P Liquid IV: https://amzn.to/47J3H3P Like and share this adventure with your friends and family! New videos are released weekly! Subscribe using the link below: https://tinyurl.com/52z6z2yr Connect with Alexander Tucker: Website https://www.tuckedaway.net Instagram https://www.instagram.com/alexdtucker/ Facebook https://www.facebook.com/alexdtucker TikTok https://www.tiktok.com/@alexdtucker Strava https://www.strava.com/athletes/alexdtucker YouTube @Alexdtucker Filming Information: Camera: Sony A7III, Gopro 10 Music: Epidemic Sound Editing Software: Adobe Premiere Pro 2023 Music: Arc De Soleil: Ghost of Fatalia #2023UTMB #hydration #precisionhydration #racetraining