23 Things I Learning Running in 2023

Become your best runner in the New Year! And to do that, let's look back to last year and learn from it. Let's dig into the hard-earned miles and grab some takeaways to bring to our distance running training, racing, and adventures for 2024. Whether we're ultrarunners, joggers, or sprinters, here are 23 things I learned running in 2023 that may help make you a stronger, faster, happier, and content runner in the new year. 0:00 Video Start 0:58 Your mixtape at 17 will always be your best running playlist 1:18 Turn off the Music 1:30 Visualization really works 1:50 Trust the training 2:10 Be content with your current capabilities 2:35 Don’t leave home without lube & tape ups 3:00 Preparation is key 3:25 The distance doesn’t matter 3:40 Don't chase diet solutions 4:05 Running in 2023 is expensive 5:00 The shoe doesn't matter either 5:26 Rest matters as much as the running 5:50 Trail and Race etiquette is important 6:30 Pacing and crewing is as much fun as running 6:50 When pacing/supporting, come prepared 7:08 Not everything is content 7:35 Running is a team effort 8:20 When in doubt, just run 9:04 Nobody cares 9:40 Solve your hydration problems 10:10 Keep running fun 10:44 Play the long game with your running journey 11:25 Running for a Cause will change how you run Suggested Items mentioned above: Body Glide for chaffe: https://amzn.to/3tU8Nvy Squirrel's Nut Butter for chaffe: https://amzn.to/3ShbvV9 NipEaze running tape-ups: https://amzn.to/420jvwQ Like and share this adventure with your friends and family! New videos are released weekly! Subscribe using the link below: https://tinyurl.com/52z6z2yr Connect with Alexander Tucker: Website https://www.alexdtucker.com Instagram https://www.instagram.com/alexdtucker/ Facebook https://www.facebook.com/alexdtucker TikTok https://www.tiktok.com/@alexdtucker Strava https://www.strava.com/athletes/alexdtucker YouTube @Alexdtucker Filming Information: Camera: - Sony A7III: https://amzn.to/3tn6TD9 - Gopro11: https://amzn.to/3RGcQ7L Lens: - Sony 16-35mm: https://amzn.to/48z6dtF Tripod: - Peak Design Travel Tripod: https://amzn.to/41lHztQ Music: Epidemic Sound Editing Software: Adobe Premiere Pro 2023 Music: Arc de Soleil - Totem Transport Jobii - Smithereens Dusty Decks - Grainy Days #ultrarunning #trailrunning #marathontraining #newyearsresolution #newyearrunning