On Cloudflow 5 Review

Is the On Cloudflow 5 the right tempo running shoe for you? Let’s break it down. In this video, I review the On Cloudflow 5, a speed trainer built to slot between your daily miles and race day efforts. If you're curious how this tempo shoe holds up during fast runs, and whether it's worth the $180 price tag, you're in the right place. 🛒 Cloudflow 5 (affiliate link): https://link.alastairrunning.com/cloudflow5 I cover everything from key specs, weight, and plate material to how it feels during different types of runs—including why it only works well for certain runners. I also compare it to other tempo shoes I’ve tested, talk fit and breathability, and explain when this shoe doesn't perform well. If you're thinking about picking it up, this should help you decide if it's the right tool for your training. ☕️ If I helped you out in this review, why not buy me a coffee to say thanks? https://buymeacoffee.com/alastairrunning LINKS MENTIONED: - Endorphine Speed 5 review: https://youtu.be/Fnjb4mxTlmE - Best tempo shoes right now: https://www.alastairrunning.com/best-tempo-running-shoes/ ⏱️ Chapters 00:00 – Intro to the On Cloudflow 5 01:04 – Key specs: price, weight, foam, and plate 04:02 – Sizing, fit, and lacing adjustability 06:17 – Performance review 11:55 – Final verdict: are they worth $180? 👉 If you found this review helpful, please like the video, leave a comment with your thoughts, and subscribe to the channel. 💬 I’d love to hear your experience with the Cloudflow 5 or other tempo shoes—drop it in the comments below. 🌐 Visit https://www.alastairrunning.com for up-to-date running shoe roundups and gear guides. 🎥 About this channel I’m Alastair. I review road and trail running shoes from a real-world runner's perspective—no fluff, just honest insights. You'll also find training tips, gear roundups, and subscriber-only content on my site. — #oncloudflow5 #onrunning #cloudflowreview #runningshoereview #temposhoes #intervaltraining #speedtraining #runninggear #onrunningshoes #helionfoam #nylonplate #runbetter #alastairrunning #roadrunning #trainingtools #shoereview2025 #gearreview #runtofeel #runtoexplore #runwithpurpose #besttemposhoes2025