U.S. Figure Skating Excel Series - What Is It? Who Is it For? + 2022 Changes

What is the U.S. Figure Skating Excel Program? Should you compete in the Excel Series? What has U.S. Figure Skating changed for the 2022 Excel Program Season? I explain all about USFSA Excel in this video! ✅ Find All the Excel Program in U.S Figure Skating Members Only: https://www.usfsaonline.org ⮕ Login ⮕ Select Skating ⮕ Excel (sorry the direct links do not work, unfortunately) ✅ IJS Videos: https://youtube.com/playlist?list=PLhIvo-BmGcaXP6YDKqAo6vsApbl9N2JSH ❤️ Get my figure skating planner and goal-setting guide - It's digital and delivered instantly, making a great gift for a skater!: https://skatewithaimee.com/shop Use promo code YouTube to save! ❤️ Shop at the Figure Skating Store & Save 10%: https://figureskatingstore.com/?ref=skatewithaimee Use Promo Code SKATEWITHAIMEE ❤️ Get Your Team USA and Olympic Gear Here: https://fanatics.ncw6.net/rnG2RQ 00:00 Intro to the USFSA Excel Program | Excel Series 00:33 What is the U.S. Figure Skating Excel Program? 01:13 U.S. Figure Skating Well Balanced vs Excel 01:43 U.S Figure Skating Test Track vs Excel 03:54 IJS in Excel 04:30 USFSA Excel Series Registration 05:30 2022 Excel Series Dates 06:20 Can I Compete Well Balanced & Excel? 08:00 USFSA Excel Program Eligibility 08:10 What's My U.S. Figure Skating Section? 08:32 Can I Switch Sections During Excel Season? 08:50 What's My U.S. Figure Skating Competition Level? 09:12 Do Moves in the Field Tests Determine My Free Skate Level? 09:30 Can I Move Up a Free Skate Level During the Excel Season? 10:07 How Much Does It Cost to Register for the USFSA Excel Series? 10:20 Excel IJS Protocol for U.S. Figure Skating Free Skate Test Credit 11:48 U.S. Figure Skating 2022 Excel Program Changes 11:56 USFSA Excel Beginner Jump Requirements 12:28 Excel Preliminary & Preliminary Plus Program Length & Step Sequence Requirements 12:58 Excel Pre-Juvenile Plus Axel & Jump Requirements 13:52 Excel Pre-Preliminary through Excel Pre-Juvenile Plus Spin Requirements & Levels 16:39 Excel Juvenile, Intermediate, Novice, Junior, Senior Spin Levels 17:15 Excel Senior Step Sequence Requirement & Levels 17:34 Excel Deduction for Falls 17:45 Excel Component Scores 19:39 Bloopers Other Companies That May Interest You (may be affiliate links): ❤️ Save On Your First Misfits Market Order!: https://misfitsmarket.pxf.io/aimee ✅ Save on your first Imperfect Foods Order: http://imprfct.us/v/aimee_3316 ❤️ Get $15 Off your first Butcher Box order - they deliver 100% grass-fed beef, organic chicken, heritage breed pork, and wild caught seafood directly to your door with free shipping.: http://fbuy.me/p2Hgr ❤️ Get Free Shipping on Your Crowd Cow Order of $149 or More: https://bit.ly/3wVpOBM ✅ Use this link to save $5 on your first Seven Sons order: https://bit.ly/2ZbMz5n ✅ Thrive Market - Use this link to save 25% off your first order: http://thrv.me/H3AKAY (affiliate link) My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive! I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did - subscribe to my channel to find out the shortcuts! Additional Resource Links (may be affiliate links) ❤️ My Websites: https://aimeericca.com and https://www.skatewithaimee.com ✅ Need a new credit card? Try Capital One! https://capital.one/2LleZ9c ✅ Under Armour Products: https://bit.ly/326ZpTq ❤️ Rollga (the best foam rollers in the world): https://rollga.com - Use coupon code skatewithaimee to receive 20% off! ❤️ Theragun and Therabody Buy One, Get One! https://bit.ly/3xmnJhM ✅ Become an ISSA Certified Personal Trainer and/or Nutrition Coach! Current ISSA Promotions & Discounts: https://bit.ly/3iiovZ5 ⚠️⚠️ ⚠️ Disclaimers ⚠️ ⚠️ ⚠️ ⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/ ⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: https://aimeericca.com/disclaimer/