the AFBG Merch!

Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays

644 views · 2025-12-31 14:01:16

It’s Time for YOU to be the Main Character of Your Life

344 views · 2025-12-29 14:01:11

17 Uncomfortable Questions to Ask Yourself Before the Year Ends. You Can’t Heal What You Won’t Face.

178 views · 2025-12-22 14:01:41

Pelvic Health Deep Dive: Endometriosis, Vaginismus & Chronic Pain Explained

174 views · 2025-12-17 14:00:06

How to Actually Fall in Love With Your Life | Practical Tips ✨

156 views · 2025-12-15 14:00:06

Leaving Your Hometown Could Be the Best Decision You Ever Make. Let’s talk about it

128 views · 2025-12-08 14:00:06

ChatGPT Read Me For Filth & Explained WHY My Dating Life Isn't WORKING... I wasn't ready for this 😭

274 views · 2025-12-05 20:42:42

The Silent Struggles of Pelvic Health: What Your Body Is Trying to Tell You

63 views · 2025-12-03 14:00:06

Surviving The Holidays: How to Enjoy the Holidays Without Stress

168 views · 2025-12-01 14:00:47

Why Some Friendships Don’t Last & How to Fix It

118 views · 2025-11-24 14:00:24

It's Time To Go Home.. Why Going Home Heals You & Fills Your Cup.

215 views · 2025-11-19 14:00:06

I Finally Learned to Love the Parts of Me I Hated

154 views · 2025-11-17 14:00:06

Stop Trying to Be Perfect! How Perfectionism is Holding You Back

285 views · 2025-11-10 14:00:06

You Probably Do Need Therapy (And That’s Okay)... Here's Why..

76 views · 2025-11-09 18:08:46

We Are Not Trees, Girl MOVE! Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays

204 views · 2025-11-05 14:00:06

Breaking Cycles & Building Generational Wealth: It’s Never Too Early for Estate Planning

172 views · 2025-11-03 14:00:00

Manifesting Love: To the Man I Haven’t Met Yet…

316 views · 2025-10-27 13:00:06

Let's turn our mistakes into WINS | How Messy Moments Can Lead to Unexpected Joy & Surprises

95 views · 2025-10-24 17:33:29

Why Collecting Small Things Can Make You Happier as an Adult. Sparking Happiness in Adulthood

162 views · 2025-10-22 13:00:06

The Stories That Made Us: How Storytelling Heals Through Recipes, Memories & Family Traditions

122 views · 2025-10-20 13:00:06

Part 2: Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy

105 views · 2025-10-06 13:00:06

Part 1: Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy

267 views · 2025-09-29 13:00:06

Releasing Fear Around Finances & Planning for a Secure Future | #MoneyMindset

221 views · 2025-08-31 14:32:18

FOMO Is Holding You Back. Overcoming the Fear of Missing Out with Shanika Graham-White

344 views · 2025-06-02 21:18:04

I Finally Outgrew Survival Mode and YOU CAN too! | Leaving Hustle Culture in the Past

946 views · 2025-05-21 22:18:46

You're Not Waiting on God, He's Waiting on YOU.

344 views · 2025-05-06 15:01:17

You Deserve to Feel at Home: Why Your Space Deserves More Intention | Podcast

279 views · 2025-04-25 17:32:05

Entering My 'Do Not Disturb' Era. If It Drains Me, It is NOT for Me.

856 views · 2025-02-17 16:00:09

Why Rest Is More Important Than Hustle | Find Your Worth Beyond Productivity | Forget Hustle Culture

388 views · 2025-01-15 13:00:02

When Disaster Hits Home: Regulating Your Nervous System in The Midst of Crisis | LA Wildfires

177 views · 2025-01-13 13:01:19

Ins & Outs for 2025: Bold Moves, Letting Go of Trends, & Living Authentically

350 views · 2025-01-06 13:15:04

Season 4 | Embodying Excellence - Letting Go of Mediocrity & Stepping Fully Into Your Worth in 2025

80 views · 2025-01-06 03:43:42

Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL

88 views · 2024-08-19 12:15:53

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & E

126 views · 2024-08-12 12:11:29

Affirmations for Black Girls - Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatt

68 views · 2024-07-29 18:56:01

Affirmations for Black Girls - Navigating Life's Transitions: Quarter Life Crises & Silver Linings

144 views · 2024-07-15 16:02:17

Affirmations for Black Girls - The Importance of Black Love

186 views · 2024-07-08 17:50:01

Affirmations for Black Girls - Finding your Village

152 views · 2024-07-02 00:07:59

Affirmations for Black Girls - Experiencing Love as a Black Woman, Learning the Love You Deserv

138 views · 2024-06-24 12:09:10

Affirmations for Black Girls - Finding Sisterhood is Not Linear | The Art of Building Authentic

108 views · 2024-06-17 12:15:54

Choosing to Build a Relationship With Your Father in Your Adult Years | How To Mend Parental Bonds

84 views · 2024-06-10 12:10:59

What To Do If I Have TOO Many Passions?? How To Embrace Your True Calling

147 views · 2024-06-03 12:18:20

Affirmations for Black Girls - Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practices

342 views · 2024-05-20 12:18:28

Affirmations for Black Girls - Finding Purpose in an Unprecedented Pause | An Honest Conversation...

125 views · 2024-05-15 12:23:24

Affirmations for Black Girls (9) - It’s Time To Lighten Your Load | Let That Emotional Baggage Go.

134 views · 2024-03-06 13:04:07

Affirmations for Black Girls (8) - How Were You Praised As A Child? Unpacking Our Perspective and Le

112 views · 2024-03-05 00:50:42

Affirmations for Black Girls - Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Child

203 views · 2024-02-26 13:16:47

Affirmations for Black Girls (7) - Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent

119 views · 2024-02-21 13:06:47

Affirmations for Black Girls - REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Hea

312 views · 2024-02-05 13:20:04

Affirmations for Black Girls (4) - Productivity Does NOT Determine Worth | Your Self-Worth, Your Rul

81 views · 2024-01-24 13:05:01

Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unloc...

496 views · 2024-01-24 04:14:21

Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career

90 views · 2024-01-15 13:19:08

It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Mov...

397 views · 2024-01-10 13:19:09

Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaki...

175 views · 2024-01-05 13:06:42

Affirmations for Black Girls - Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Ch

29 views · 2024-01-05 13:02:25

Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For...

290 views · 2023-12-24 09:35:43

Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building ...

89 views · 2023-12-21 02:20:33

Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1...

113 views · 2023-12-19 08:28:47

REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Yo...

322 views · 2023-12-04 06:34:25

Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embra...

111 views · 2023-11-26 09:11:34

REWIND: Finding Trust in Friendship with Rayvo Chic. Can Women Have DEEP Friendships with Other W...

39 views · 2023-11-26 09:11:33

Appreciating Singleness: Taking Inventory of How Past Relationships Affect Us & Embracing the Pow...

49 views · 2023-11-26 09:11:33