Vigyata.AI
Is this your channel?

Life in my Thirties | january is already going wrong and i'm spiraling so let's do some self care

935 views· 59 likes· 19:49· Jan 12, 2026

🛍️ Products Mentioned (10)

Things are not going as expected! January is already a rough month and things have been tough but I'm making it through by journaling and trying to be positive! Self care is important. Eye mask - https://www.amazon.com/gp/product/B07L9YL7NX/ref=ox_sc_act_title_1?smid=A36299V5KB3DQK&psc=1 ___ m o r e t o w a t c h: disney videos - https://www.youtube.com/playlist?list=PLq_xvHVfOmvpInHbBsV7M1I1j7Vv6CiZQ lifestyle vlogs - https://www.youtube.com/playlist?list=PLq_xvHVfOmvqrxkrqd3M5rU_ZDAgqcmus resets, reviews, and more - https://www.youtube.com/playlist?list=PLq_xvHVfOmvoPItS-pIWwBSUyMkKU2qx8 c o n t a c t: business email - contactkaic@gmail.com instagram - https://www.instagram.com/wanderwithadri tiktok - https://www.tiktok.com/@wanderwithadri_ fitness youtube - https://www.youtube.com/@wellwithkai fitness instagram - https://www.instagram.com/wellwithkai/ s h o p t h i s v i d e o: amazon faves - https://www.amazon.com/shop/influencer-4862139a my faves storefront - https://obsw.it/kai5t DJI osmo pocket 3 creator combo - https://go.magik.ly/ml/2dyqt/ sony zv-e10 vlog camera - https://go.magik.ly/ml/21t6i/ c o d e s: get $40 off Away Luggage: https://referrals.awaytravel.com/away234576 check out european wax: http://reservations.waxcenter.com/webstoreNew/referral?share_id=31130255 grab music for your videos on thematic: https://app.hellothematic.com/?via=adrikai ___ m u s i c: Free Music for Videos 👉 Music by You Me And The Piano - Drafting Me - https://thmatc.co/?l=724F7F73 Free Music for Videos 👉 Music by Chilly Kitty - sage soliloquy - https://thmatc.co/?l=16D4D422 ___ a b o u t m e Hi, I'm Adriana but you can call me Kai! I’m a latina California native currently working a full-time office job and creating content on my everyday life. My channel is where I share all my adventures, health & wellness lifestyle, and more! –––––––––––––––––––––––––––––– FTC DISCLAIMER: This video is not sponsored. Any link in the description box may be an affiliate link. If you use any of the links, I may receive a small commission with no additional charge to you. Thank you! tags: adriana kai, wander with adri, life in my thirties, early 30s wellness diaries, life in my 30s, days in the life, days in my life, self care, productive vlog, self care vlog, solo self care

About This Video

January is already not going the way I pictured it, and in this vlog I’m really honest about that “spiraling” feeling when life starts piling on and you’re trying to keep it together. I’m sharing what my days look like as an office-job girlie in my 30s when things feel tough—how I talk myself down, how I reset my mindset, and how I try to choose “okay, what can I do today?” instead of getting stuck in the overwhelm. A big part of this video is my self-care reset: journaling, checking in with myself, and intentionally leaning into small routines that help me feel grounded again. It’s not a perfect, aesthetic reset—more like real-life self care where you’re just trying to be a little kinder to yourself and find a bit of calm. If you’ve been having a rough start to the year, I hope this feels like a cozy reminder that you’re not alone, and that you can still take care of you even when things aren’t going as expected.

Frequently Asked Questions

🎬 More from Adriana Kai