Beat the Sunday Blues: A Gentle Sleep Talk-Down for Monday Anxiety | 2 Minutes

Does Sunday night feel heavy? Is your body still in the weekend, but your mind has already rushed ahead to the stress of Monday morning? It is completely normal to feel this pre-week anxiety, often called the "Sunday Blues" or "Sunday Scaries." This gentle sleep talk-down is designed to help you calm those racing thoughts so you can get the restorative rest you need. In this video, Claire guides you away from tomorrow's worries and back into the safety of the present moment. Through calming nature metaphors, a soft, comforting voice and gentle sleep music, we help smooth out the waters of your mind and let go of the Sunday night anxiety that many of us struggle with on a weekly basis.