Three Sisters Recipe | Easy Plant Based Thanksgiving Recipe

Three Sisters Recipe | Easy Plant Based Thanksgiving Recipe This is the perfect recipe for a vegan Thanksgiving, or really any time during fall. It's beautiful with all the colors of fall in one dish, and as a bonus it's also easy to make. It's also a Bright Line Eating friendly meal since it has no sugar and no flour. To modify it for a grain free meal, simply leave out the polenta and put the filling into an acorn squash instead. INGREDIENTS For Filling: 1 onion diced 1 Tbsp garlic minced 1 red bell pepper diced 2 cups butternut squash 1 can diced tomatoes (15 oz) 1 can pinto beans 1 cup corn 1.5 tsp rosemary ground up in a mortar and pestle 1/2 tsp cumin 1/8 tsp cayenne pepper salt/pepper to taste For Polenta: 4.5 cups water 1.5 cups polents 1/2 tsp oregano salt/pepper to taste DIRECTIONS For Filling: 1. Water sautee onion and garlic over medium heat until onion is soft and slightly brown 2. Add bell pepper and sautee until bell pepper is soft 3. Add spices and stir to combine with onions and peppers and toast a bit, then add the tomatoes and squash 4. Cover and cook until the squash is fork tender 5. Uncover and stir in beans and corn 6. Continue cooking and stirring occasionally until most of the liquid is cooked off and the mixture is thickened. For Polenta: 1. Bring water to a boil over high heat then add polenta and stir constantly for 2-3 minutes 2. Reduce heat to low and add seasonings 3. Cook on low to medium low (keep mixture simmering) for 15-20 minutes stirring occasionally and adding water as needed if mixture becomes too thick Assembly and Baking: 1. Lightly spray a 9 x 13 Pyrex dish with oil (optional, can leave out if WFPB) 2. Place a thin payer of polenta in the bottom of the dish 3. Next, spread all of the filling evenly over the polenta and top with the remaining polenta 4. Bake at 375 degrees F for 30 minutes uncovered 5. Allow to cool slightly before serving Subscribe for more www.youtube.com/wikipamela?sub_confirmation=1 Share this video with a friend: https://youtu.be/GG67VSoShD8 Get started with Bright Line Eating today for just $20 and lose the weight for good: http://tuneclick.brightlineeating.com/aff_c?offer_id=5&aff_id=1022 Like my videos? Want them to keep coming? Consider becoming a patron via Patreon. Patreon is a great way to help support small creators like myself so we can keep creating the content you love! Even something small like buying me a "coffee" helps a bunch! Find my Patreon page here: https://www.patreon.com/Wikipamela **AFFILIATE DISCLOSURE** This video and description may contain affiliate links, which means that as an Amazon Associate I earn from qualifying purchases made through those links. This helps support the channel and allows me to continue making videos like this. Thank you for your support! ------------------------------------------------------------------- OXO scale with pull out display: https://amzn.to/34WdUtU Get your own Instant Pot here: http://amzn.to/2pZ4Imx Instant Pot Accessories: Stacking tins: http://amzn.to/2G13RaU Glass lid: http://amzn.to/2tle8fk Racks: http://amzn.to/2FX1OUY Sealing rings: http://amzn.to/2oNSYSl Corelle Winter White Dish Set (these are my kid-proof daily dishes): https://amzn.to/307X6RB Watch next – Easy and Delicious Holiday Recipes: https://www.youtube.com/playlist?list=PLehModaiR1U_mAPbaxgVDw20z7zYOAy0Z Recommended Playlist – Bright Line Eating Meals and Recipes: https://www.youtube.com/playlist?list=PLehModaiR1U9G2CPjuaRSZDHBDkSHo0C9 Let’s connect: Instagram – WikiPamela Twitter – @WikiPamela Snail Mail – PO Box 143 Mount Vernon, WA 98273 #Thanksgiving #WikiPamela #BrightLineEating