The Benefits of Yoga For Baseball and Some Pre-Game Hip Exercises - Josh Wilkie

Interview-style breakdown of the various benefits yoga can have on a ballplayer (not only pitchers) and a few examples to take to the park with you. The hips are key to nearly every movement in baseball and keeping the connection from legs to core/core to arm strong and mobile is crucial. Elongating the range of motion at the core not just allows you to get more behind it each throw or swing but will help keep you off the DL too.