Does getting 10,000 steps actually matter?

10,000 Steps a day? We've all heard it. But where did this come from? Does it have some foundation in science or from something else altogether? #fitness #health #wellness —————— Follow me on Instagram: https://www.instagram.com/wesjameshenderson/ Subscribe to the podcast! Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602 Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6w Support the Channel with my affiliate links! https://www.patreon.com/weshenderson Thorne: Most science backed, and clinically validated supplements on the market - Get 20% off your first order with my link: https://thor.ne/qOtrs Join Whoop, Get $30 OFF and a free WHOOP STRAP: https://join.whoop.com/wes My choice for CBD - cbdMD - 15% OFF - https://cbdmd.t7c9v8.net/ZkMEk Badass Coffee Company - NVR Rest - Use ‘WES’ to get 10% off - https://nvrrest.com/ Shop on Amazon! https://www.amazon.com/?&_encoding=UTF8&tag=wesjh-20&linkCode=ur2&linkId=70b15611910ce468775b76425895bbae&camp=1789&creative=9325 To get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPb