How to Stay Fit and Healthy While RVing | RVing with Joe & Kait - Ep. 6

In this episode of the RVing with Joe & Kait podcast, fitness experts Rod and Risa share their insights on how to stay fit and healthy while RVing. They emphasize the importance of mindset, nutrition, hydration, and movement. They discuss the benefits of tracking food intake and steps, as well as the role of strength training and balance exercises. They also highlight the power of accountability and community support in maintaining a healthy lifestyle while traveling in an RV. Their advice focuses on simplicity, enjoyment, and sustainability in order to live a healthy, long, and fulfilling life. For anyone looking to merge the joys of RVing with a commitment to fitness and well-being, tune in to start your journey towards a healthier RV lifestyle. *Episode Guest* Rod and Risa Stewart are just a cool couple that’s been running a gym for the past 25 years. Their mission has been simple….lead a healthy, fun lifestyle by example and coach and inspire as many as possible along the way. Their unique personal training gym, Club Performax is located in Melbourne, Florida. The Stewarts are pioneers in the personal training world going back to the '90s and they have more recently entered the RVing world, purchasing their adventure van in the summer of 2022. https://clubperformax.com/ http://livelightmethod.com https://www.facebook.com/clubperformax https://www.instagram.com/club_performax https://www.facebook.com/groups/2716645808659103 *Resources Mentioned in this Episode* Club Performax https://clubperformax.com/ Contact Rod for Remote Coaching rstewart@clubperformax.com Nutrition Tracking App https://www.myfitnesspal.com/ Live Light Method http://livelightmethod.com Newsletter sign up https://weretherussos.ck.page/podcastsignup Book 1: Take Risks https://amzn.to/3Ypmyf0 Book 2: Tales From the Open Road https://amzn.to/3x9pRvg *Podcast Recording Resources* Recording Software https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=joe-russo Microphone https://amzn.to/3RvVWHM *Chapters* 00:00 Welcome and Introduction 00:43 Rod and Risa's Background in Fitness and RVing 03:15 The RVer 15 04:50 The Importance of Nutrition and Hydration 05:22 Nutrition and Exercise 07:45 Tracking Food Intake and Movement 13:25 Travel Day Road Snacks 15:54 Do This Everyday: Tips for Staying Fit and Healthy 18:18 The Power of Mindset in Health and Fitness 22:44 The Role of Strength Training and Overcoming Gym Challenges 29:50 Accountability and Community Support 32:00 Remote Health and Fitness Coaching 40:25 The Importance of Balance and Stability 44:45 Learning to Move and Stay Active 47:07 The Joy of RVing - Don't Wait, Get on the Road *Official Website* https://weretherussos.com *Newsletter Sign Up* https://weretherussos.ck.page/podcastsignup *Books by We're the Russos* https://amzn.to/48bzWcK *Support the Podcast* Like, comment and share this episode Leave a review on Spotify or Apple Podcast Join Team Russos https://www.patreon.com/weretherussos *Book a Call with Joe* Are you buying your first RV or have questions about RVing? Let’s see if booking a 60 minute session with Joe is the right fit for you. https://weretherussos.ck.page/callwithjoe Joe and Kait have been sharing their travel adventures and tips since 2015. For travel guides, essential gear and tips from the road visit https://weretherussos.com and youtube.com/weretherussos ⓢⓤⓑⓢⓒⓡⓘⓑⓔ & Turn on Notifications for New Videos http://www.youtube.com/subscription_center?add_user=weretherussos ========================= © We're the Russos, LLC 2024. All Rights Reserved. ========================= - Disclosures - We’re the Russos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.