The Changes That Can Help Mitigate 104+ Symptoms

This clip from Episode 375 of the WHOOP POdcast, Emily Capodilupo sits down with ThePause.ai co-founders Susan Sly and Dr. Mia Chorney to explain how menopause symptoms stem from a complex hormonal cascade, where shifts in estrogen disrupt a network of over 50 hormones, affecting systems like stress, sleep, and metabolism. Dr. Mia Chorney emphasizes that these changes drive the wide range of symptoms women experience, many of which are poorly understood. The conversation also highlights how stigma and embarrassment often prevent women from seeking help, and how tools like AI and wearable data can provide a more private, supportive way to track symptoms, understand menopause stages, and access care. Listen to the full episode now: https://youtu.be/e9ByxJ4e0as