Preparing For Gold: Inside Fintan McCarthy's Pre-Race Routine

In this clip from Episode 298 of the WHOOP Podcast, 2-time Gold Medalist Fintan McCarthy breaks down the intense physical and logistical demands of competing as a lightweight rower. McCarthy explains the challenge of cutting from his normal weight down to 70kg (154 lbs) before each race, managing hydration, fueling, and supplements within a tight two-hour window, and structuring training and tapering to peak at the right time. McCarthy also discusses race strategy, the importance of avoiding extra heats, and how he uses WHOOP data to monitor recovery, manage training load, and fine-tune performance in the lead-up to competition. Listen to the full episode now: https://www.youtube.com/watch?v=b5JH4z65Xwo