Is Managing Sleep Consistency The Secret To Boosting Performance?

We all know sleep matters but consistency might be the missing piece. In this clip from Episode 370 of the WHOOP Podcast, Dr. Kristen Holmes and Dr. Greg Grosicki explain why sleep regularity is now considered essential for cardiovascular health and performance, and how elite athletes are setting the standard with over 90% consistency. They break down simple, practical ways to improve your sleep starting with a consistent wake time, getting early light exposure, and not missing your natural window for sleep—so you can perform and recover at your best.