How to Stop Overthinking & Quiet Your Inner Critic

In this clip from Episode 377 of the WHOOP Podcast, Dr. Laurie Santos shares powerful mindset shifts for overthinkers, perfectionists, and high achievers. She explains how self-compassion, gratitude, and humor can help break negative thought loops, quiet harsh self-talk, and improve both happiness and performance. Plus, practical techniques for reframing perfectionism and reducing anxiety in everyday life. Listen to the full episode now: https://youtu.be/nadeO0PpdlM