BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747

Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. Sugars and Oxidative Stress More kids than ever are presenting with psychological problems. (2:00) Vinnie mentions Robyn Dobbins, who openly shares how diet has improved her mental health symptoms. People are feeding their brains improperly. (4:30) There have been decades of misinformation, so treatment has been off. Everyone deserves the correct information upfront rather than having to go through multiple medications. (7:00) Georgia goes through her personal history and how she stumbled onto dietary health changes. Sweeteners have many side effects. (16:00) Sugar is the only addictive substance that society sanctions for children. (20:00) It is not only addictive, but it is also physically damaging to the brain because it creates oxidative stress in the brain. (24:00) Refined flours do the same by causing a glycogen load; as a result, your insulin is raised longer. (25:00) Most people are metabolically broken, so sugars and carbs are even more harmful. If your body “needs” sugar, your body will make it. Fats and proteins are essential, but carbs are not. (31:00) The FDA recommends a bunch of nonsense. And now our gut health is a topic that needs to be paid attention to. Better Mental Health Vinnie knows people whose adult kids are still having issues, but refuse to believe that diet can help. (38:00) Georgia always uses dietary interventions first, and she has found them to be the most effective for her clients (41:00) There are certain foods the brain needs. It’s not just junk food that hurts, but also foods we’ve been told are healthy that aren’t (like whole grains). Dr. Ede's book Change Your Diet, Change Your Mind addresses dietary therapy as a first step. (45:00) They discuss many different things that have been happening in the news, which are examples of declining mental health. (48:00) Vinnie asks how you get more N=1 cases on the books to demonstrate the advantages of diet and mental health. Changing your diet is a change for the better. You can find Dr. Ede at https://diagnosisdiet.com. You can also find a clinician’s directory on her website. Another resource is the Charlie Foundation: https://charliefoundation.org The keto diet is safe, but there is still a transition, especially if you are on medication. A New Sponsor  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available!  You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. https://eathappykitchen.com/ Check out Vinnie's site: VinnieTortorich.com -https://vinnietortorich.com Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub Please Support our Sponsors: VILLA CAPPELLI - https://bit.ly/villacappelli EAT HAPPY KITCHEN - https://eathappykitchen.com/ NSNGFOODS.com - https://nsngfoods.com/ PureVitaminClub.com - https://purevitaminclub.com/ PureCoffeeClub.com - https://purecoffeeclub.com/ #NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO #Carnivore