Answering Your Questions - Episode 2625

Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and more. Answering Your Questions At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Dr. Sharon Bergquist was a recent guest on the show, and Vinnie loved the discussion: the necessity of a specific type of stress. Check out episode 2624. (8:45) Anna shares a story about a senior family member who has autoimmune disorders and has struggled with health issues for a very long time.. (19:00) It is essential to move every day. They address a question posted to X about erg rowing and Zone 2 training. (25:00) Vinnie describes the best way to work your body while rowing. As you get stronger, your heart rate will improve. Vinnie talks about sweating and weight loss. (33:33) Vinnie gives some info about the exercise videos he’s been producing for the VIP group. (36:30) He is considering selling them individually as well. Vinnie doesn’t skimp on the production quality! Resistant band leggings—are they legit? (51:00) More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. Check out Vinnie's site: VinnieTortorich.com -https://vinnietortorich.com Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub Please Support our Sponsors: VILLA CAPPELLI - https://bit.ly/villacappelli EAT HAPPY KITCHEN - https://eathappykitchen.com/ NSNGFOODS.com - https://nsngfoods.com/ PureVitaminClub.com - https://purevitaminclub.com/ PureCoffeeClub.com - https://purecoffeeclub.com/ #NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO #Carnivore