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to break free from fear
When my brain starts spinning stories, I need something fast that brings me back into my body and out of the fear loop. This free 5-minute Clarity Reset is a simple way to interrupt overthinking and remember: I can handle what comes up. It’s the kind of tool I wish I’d used more back when I was delaying the things I really wanted to do.
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Pros
- +Quick, simple reset when fear and overthinking spike
- +Helps build self-trust by calming the nervous system
Cons
- -You have to actually pause and use it when you’re activated
