Ultra Running 101: What We Wish We Knew #podcast

In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra. https://theadventurejogger.com/ https://www.patreon.com/c/theadventurejogger Chapters 00:00:00 – Setting Up for Success 00:05:39 – Nutrition: The Key to Endurance 00:13:45 – Maximizing Aid Station Efficiency 00:17:05 – Foot Care and Gear Testing 00:22:27 – Mental Resilience in Ultra Running 00:26:12 – Affordable Gear for Runners 00:31:52 - Don't be a fair weather runner 00:34:20 – Navigating Nature's Call During Races 00:39:26 – Managing Periods and Personal Care 00:40:32 - Crew & Pacers 00:45:05 – Understanding Recovery After Races 00:49:09 - Bonus: YOU BELONG 🏃‍♂️ Push yourself outside of your comfort zone and DO HARD THINGS! I can help you do hard things in trail/ultra running as I am a UESCA Certified Ultrarunning Coach! See more at https://www.ultratrailsteven.com Remember to hit the like button and subscribe—it goes a long way in supporting me. Likes boost visibility, and subscriptions help the channel thrive. ✉️ Contact Me: Have an idea or want to collaborate? Reach out at ultratrailsteven@gmail.com. Your input is gold! 📱 Connect on Social Media: Connect with me on Strava: https://www.strava.com/athletes/25548724 Instagram: https://www.instagram.com/ultratrailsteven/ 🌐 A Division of Its Just Running Productions, LLC. Embark on the adventure with UltraTrailSteven—because the trail is where the magic happens! Thank you for being a part of the trail family. Keep watching, keep subscribing, and let's conquer the trails together!