Chasing the AT Record with Kristian Morgan

In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid. What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS https://www.kristianultra.com/ Podcast Chapters 00:00 – Welcome Back to The Adventure Jogger 05:59 – Kristian Morgan’s Appalachian Trail Journey 10:52 – Wildlife Encounters & Nature’s Beauty 14:12 – Life in Thailand as a Runner 18:40 – Finding Inspiration from the Community 21:25 – Evolving Training for Ultra Distances 24:08 – Lessons from Failure 26:23 – Prepping for the Appalachian Trail FKT 35:04 – Pacing Strategies & Community Support 38:01 – Planning & Adapting for Record Attempts 46:46 – Crew Support: The Backbone of Success 52:21 – Trail Highlights & Emotional Highs and Lows 01:03:18 – What Past Attempts Have Taught 01:07:27 – Future Adventures Beyond the AT Join us on Patreon patreon.com/theadventurejogger UltraTrailSteven BOCO Hats are BACK in stock: https://www.ultratrailsteven.com 🏃‍♂️ Push yourself outside of your comfort zone and DO HARD THINGS! I can help you do hard things in trail/ultra running as I am a UESCA Certified Ultrarunning Coach! See more at https://www.ultratrailsteven.com Unlock exclusive perks by joining my channel: https://www.youtube.com/channel/UCebdwfn_UROE5021m1jZsHg/join Remember to hit the like button and subscribe—it goes a long way in supporting me. Likes boost visibility, and subscriptions help the channel thrive. 🛒 Gear Up in Style: Elevate your trail experience with UltraTrailSteven Merch. From hats to hoodies, we've got you covered. Explore the collection: https://shop.spreadshirt.com/ultratrailsteven/ You don’t have to be a genius to learn miles and points! Sign up for my favorite newsletter, Daily Drop, and learn how to land your next trip for nearly free! https://www.dailydrop.com/sign-up?via=ultra-trail-steven ☕ Buy Me a Coffee: Feeling generous? Buy me a virtual coffee to keep the content flowing. Every sip supports the channel: https://www.buymeacoffee.com/ultratrailsteve 👕 XOSKIN Apparel: My preferred clothing for chafe free miles! Use code “XOSKornhaus” for a fantastic discount at XOSKIN http://www.xoskin.us/ 🚀 Gear: Coros Apex Pro 2: https://glnk.io/4xmj0/ultratrailsteven Salomon Adv Skin 12 Vest: https://bit.ly/3sYrqOj Leki ultratrail FX.ONE: https://bit.ly/47v06VZ Tailwind Nutrition: https://amzn.to/3cnzrzG XOSKIN: http://www.xoskin.us/ Path Projects: https://bit.ly/3sCBX1F Fenix HM65R-DT headlamp: https://bit.ly/3T84mYh 🛒 Amazon Associate Disclaimer: Your Amazon purchases through our links support content creation. It's a win-win—shop and support the channel! 🎶 Epidemic Sound: Elevate your content with high-quality music. Use my referral link to access Epidemic Sound: https://www.epidemicsound.com/referral/e0txba/ 🎥 Supercharge your YouTube game with TubeBuddy magic! 🚀✨ Elevate your content creation, streamline your workflow, and unlock the full potential of your channel. Click here: https://www.Tubebuddy.com/UltraTrailSteven ✉️ Contact Me: Have an idea or want to collaborate? Reach out at ultratrailsteven@gmail.com. Your input is gold! 📱 Connect on Social Media: Connect with me on Strava: https://www.strava.com/athletes/25548724 Instagram: https://www.instagram.com/ultratrailsteven/ 📦 Send Some Trail Love: Keep an eye out for the new address. Your surprises and letters make the journey even more special. 🌐 A Division of Its Just Running Productions, LLC. Embark on the adventure with UltraTrailSteven—because the trail is where the magic happens! Thank you for being a part of the trail family. Keep watching, keep subscribing, and let's conquer the trails together!