UC Science Radio Episode 7: Micronutrients for the mind

When it comes to food – we often think of our bodies first. But what about our brains? The food we eat, our environment and stress levels all impact our brain function and mental health. In this episode, University of Canterbury Professor of Clinical Psychology, Julia Rucklidge, discusses the fascinating relationship between nutrients and mental health, and explains the research she’s been doing to help reverse the mental health epidemic. UC Science Radio is a science podcast series by the College of Science at the University of Canterbury (UC), New Zealand. Enjoy interviews with scientists on the big issues facing our world and what science is doing to help. Learn more about UC Science: https://www.canterbury.ac.nz/science/ Explore more episodes on UC Science Radio: https://www.canterbury.ac.nz/science/outreach/uc-science-radio/