Neck Pain After Whiplash Home Exercises | UC San Diego Health

More about Pain Management: https://health.ucsd.edu/specialties/pain-management/pages/default.aspx Home exercises to help with neck pain after whiplash. Developed by UC San Diego Health Center for Pain Management. If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment. More about Dr. Schuster: https://providers.ucsd.edu/details/32945/pain-management-neurology 0:00 Neck Pain 0:11 Pain management exercise introduction 0:45 Thoracic extension 1:53 Chin tuck 2:55 Scapular Retraction