Introduction to Mindfulness & Self-Compassion Practices

This workshop is designed to help participants understand and cultivate moment-to-moment awareness through focus on the breath and body sensations, and the encouragement of a kinder, more compassionate way of relating to their mind and body. During this Workshop, participants will learn how to: • Practice mindfulness, self-compassion, meditation, and mindful movement • Increase the ability to relax while resting in the present moment. • Improve ability to cope with stressful situations. Learn more about mind and body wellness classes: https://health.ucsd.edu/care/cancer/support-services/support-groups-classes-workshops/mind-body-wellness 0:00 Course Introduction 1:43 What is mindfulness? 3:47 Types of mindfulness 7:24 Body scan & self-reflection practice 24:58 Benefits of mindfulness 31:36 Self-compassion 38:19 Soothing/supportive touch & self-compassion practice 48:58 Benefits of self-compassion