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Upper Body and Posture Workout with Nat 13/03/26
8.7K views· 180 likes· 42:10· Mar 13, 2026
45 minute upper body and posture workout with Natalie Hayward and a lot of bantering. A great one to do if you’re feeling slightly worse for the next day or tired or haven’t slept then I would consider taking a little concoction of protein powder creatine some collagen, vitamin C and NMN et cetera.
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